5 Healthy foods that prevent your weight loss
5 Healthy
foods that prevent your weight loss
1. Whole grain breads:
No matter what, even if you take whole
bread or brown bread instead of normal bread. Despite of having a lot of
nutrition & good amount of fiber its baked. So avoid all types of bread if
you want to lose weight fast.
2. Fruit juices:
Yeah I know fruit juices?? You heard me
right!!
Nutrition, vitamins & energy. They are very healthy but they prevent your
weight loss because they are processed & doesn’t contain any fiber. Packed
juices from different brands, no matter what they say or write, has certain
amount of sugar & artificial flavoring, so they are not really pure anymore.
It takes almost 6 to 7 oranges to squeeze
out a glass of pure orange juice. Have you seen anyone eating 6 to 7 oranges?
No. Avoid fruit juices if you want to lose weight. Instead eat fresh fruit.
3. Granola bars & cereals
High carbohydrates, High fiber & energy.
But again it’s a processed food. Substitute your granola bars & cereals
with oat meal which are not processed. Add your favorite fruits to enhance
flavor & enjoy eating. (Not the instant oatmeal!!)
4. Sport drinks:
Watching commercials n seeing athletes
consuming those sport drinks. Never ever go for them, they are for athletes as
they burn a lot of calories & energy a day. A normal person workout maximum
an hour or so in a day.
5. Organic Junk food:
I know we think it is from an organic store
& prepared from all natural ingredients. But still the junk food is junk!
Its low in calories but still has a lot of them to slow down your weight loss
process. Its like dabbing a tissue paper over pizza slice before eating it.
Avoid any kind of processed food even if
they are labeled as healthy. As you are not trying to just maintain your health
but you are also trying to lose some weight. Try these:
·
Add more raw vegetables & fresh fruits into
your diet.
·
As they are natural, not processed & good
fiber source.
·
Avoid any type of food that contains starch.
·
And don’t forget to consume a lot of water.
Excellent publish, very informative post!!! Your points are unique & helpful
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