5 Things to fight belly fats

Belly fat is a real problem to deal for many women (and men); especially during the summer where deciding whether to wear your bikini or not seem like the hardest thing to do. Although the best thing to do, to reduce belly fat is eat less and exercise; there are five special drinks that helps you gain your flat belly back.

1-Watermelon smoothies - it’s summer time and watermelons are found every where at a very low price.. Drink watermelon smoothies if you want to reduce belly fat and increase lean muscle fat. Watermelon smoothies are a great way to dehydrate and stay fit.

2-Iced Peppermint Tea- this mint drink is a great refresher that helps with bloating and ensuring high fat foods such as burgers and steaks are digested quickly.

3-Pineapple frappe -is perfect for these hot summer days. Take a glass while sitting in the beach and you will soon see your belly getting flat and smooth.

4-Green Tea- is very popular in turkey and that is because of its amazing ability to lose belly fat as well as many other health benefits.



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5-Dark Chocolate shake-is suggested to be taken in the morning because it decreases your appetite for some long hours.