9 effective weight loss tips
Hello
beauties!
Everyone wants to look smart & they have right too. These
days everyone wants to look great. But most of us have extra pounds which we
want to get rid of. Even I’m always looking for tips & ways to get rid of
extra weight. There is no short cut to lose weight as it took time to gain it.
We have to work & be patient about the results. You will definitely see the
difference but not the very next morning.
Be realistic & make these your habit. You’ll see great
difference without doing much or starving yourself. Trust me I use to read all
this & just ignore them but this time I tried & Voila! I saw great
results.
1. Drink
water:
Drink a lot of water. Literally a lot of
it. Water hydrates your body, helps in digestion & reduces cellulite. Also it helps you getting clear skin. Make it
your habit, avoid carbonated drinks, beverages & even fruit juices instead
drink water. Drinking water also improves your metabolic rate which results in
fast weight loss. A natural regime for losing weight.
2.Grape fruit:
Grapefruit
is high in enzymes that burn fats, has high water content and has less sodium.
A combination of these three characteristics makes grapefruit a perfect food for
increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit
juice every day and you will notice how quickly you lose those extra pounds.
Make it a habit & eat 1 grape fruit a day.
3. Portion
control:
Go for
French diet & limit your portions. Divide your daily 3 meals into 5 or 6
small portions. Small portion intake fastens the digestions. If you did nothing else but reduce your portions by 10%-20%,
you would lose weight. Most of the portions served both in restaurants and at
home are bigger than you need. Pull out the measuring cups to get a
handle on your usual portion sizes, and work on paring them down. Get
instant portion control by using small bowls, plates, and cups. This seriously
works without starving yourself or eating all those low-carb, low-fats &
bad taste food.
4. Eat mindful:
While eating,
avoid indulging in any other activity. Keep your mind present & concentrate
on eating. Chew & eat slowly. This helps your mental appetite to be
fulfilled & satisfies your hunger as well. If you will eat while reading a
book or watching TV you will consume more calories. Follow the rule “Table,
Chair & Plate”. Just put your food in a plate, sit & eat it peacefully.
5. Be honest atleast to yourself:
List down
everything you eat & you’ll find where you are consuming those extra
calories. Just picked up some M&M’s, had a glass of juice, eat some
popcorns from your bro’s pack. Still u consumed those calories without even
noticing. So write down each & everything on a piece of paper or make a
diary & write whatever you eat or drink.
6. Set some SMART goals:
Make a promise
with yourself that you’ll be more active. That you will try to take out some
time out of your busy routine for work out. Today you walked for 15 mins, next
week you’ll walk for 30 mins. Take stairs instead of elevators &
escalators. If you want to achieve you have to put efforts & everyone can
easily take out atleast 30 mins just for themselves.
7. Eat more veges & fruits:
Try eating more
raw vegetables & fruits as they are low in calories & high in benefits.
They are full of vital vitamins & minerals, good quantity of water to fulfill
your desire & helps reducing weight. They also help in food digestion,
gives energy, controlling blood pressure & improve your skin.
8. Switch to lighter alternatives:
Instead of going
for full cream try choosing low fats & low-carbs food. Instead of juices
try eating fruits to get enough fiber. Use salsa & hummus in sandwiches
rather than cheese spreads & mayonnaise. Eat sweet potatoes instead of
white potatoes. Use skin milk in your coffee instead of cream. Use lemon
dressing on salads rather than heavy oily ones.
9. Green tea:
It increases you
metabolism & helps you burn more calories with. It also controls the
cholesterol level & has more health benefits. Drinking green tea will never show you
immediate results, it will take few weeks. I started drinking 2 cups of green
tea in a day without any dieting or doing work out. I was amazed when I did my
weight check; I lost almost 3kgs while sitting in office & doing nothing in
2-3 months. You can add sugar, honey or lemon as per to your taste.
The key is “Eat
healthy & stay healthy!”
Never starve
yourself; it can result opposite in weight gain. These are easy tips which you
just have to adopt & implement. Try sticking to them, but it never means
you can’t eat your favorite. If you eat healthy food 6 days a week you can
cheat a little on your weekends or special occasions. Avoid rice & sugar
intake. You will definitely get good & effective results.
I hope this post
will help. What are your health or weight loss essentials? Share your habits
& tips useful for losing weight.
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