Top 5 drinks that help you loose weight

Its almost summers & we all want to loose those extra pounds to get in shape for the season. The key to loose weight is combining some exercise with healthy, balanced & nutritious diet. However, there are few drinks that boost your weight loss & speedup your fat burning, quicker than you normally would. Here are 5 most efficient ones to help you:



1. Detox Juices:
Detox juices are your most trustworthy allies in your battle against the extra pounds plus you can easily make them in your kitchen. They can be prepared entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability. High-fiber root foods such as ginger, carrot or apples are also highly recommended for these juices. One eight ounce glass of detox juices per week will certainly keep all these problems far away from you.
These juices have double benefit- while they help your body get rid of toxins, chemicals & all the dangerous substances that have accumulated inside your intestines, they also help you to lose weight in the fastest & most natural way. One thing is for sure, though- all those who want to shed pounds yet stay healthy at the same time must go through 1 or 2 detox sessions throughout the course of an year.



2. Vegetable Juices:
Vegetable juices, on other hand, can also benefit your weight loss efforts in the long run & it is a known fact that the most suitable type of veggies for weight loss are cruciferous. No matter if you juice them alone or you use them in conjunction with other fruit, these veggies (cabbage, kale, broccoli or cauliflower) will be you most efficient fat fighting weapon, and there is no better way to keep all the toxins away.
Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals & keeping you healthy. They also balance your hormones level in your body & prevent the hormone disrupts from interfering with the normal hormone level. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation & controlling the blood sugar levels, for balancing your hormones level,  boosting your metabolism as well as providing a through general detoxification.



3. Green Tea:
Green tea has been used for over hundred of years due to its numerous benefits & weight loss is just one of them- although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need & it will also help you burn fat at a faster pace by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels & for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite. Thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very famous among the Japanese people, & it is said to also help you reduce stress & relax better.




4. Fruit Juices- Cranberry & Peas:
Fruit juices are delicious, easy to prepare & very rich in nutrients, vitamins & minerals- besides this, there are literally hundreds of different fruits you can choose from. Pear & cranberries are only two of the most delicious most efficient & most sought after ones given the fact that they contain high amount of vitamin C. Not only will the cranberry & pear juice help you lose weight by boosting your metabolism, but it will also increase your overall energy levels & delivers your body all the essential vitamins & protein that it is so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infections of the bladder, such an an infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorous to your fruit juice & they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C & Calcium, the latter being particularly important for keeping your bones healthy & strong.



5. Black Coffee:
Last but not least, it is known fact that if consumed with moderation, black coffee can have a plethora of health benefits- not only does it contain antioxidants that fight off free radicals & lower risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism & for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without milk or sugar, s any ingredient can increase its calorie count.

To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly & naturally, without resorting to any pill or supplements that may have side effects. Let me know if you have anything which can help us or your views about this post in the comment section below.

XOXO